Zone 4: 30 Ram Snatches
For Zone 4 you have 30 Ram Snatches. Males weight is 44 lbs Females is 33 lbs. Must touch the floor and clear your head every rep, full extension over head is not necessary.
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For Zone 4 you have 30 Ram Snatches. Males weight is 44 lbs Females is 33 lbs. Must touch the floor and clear your head every rep, full extension over head is not necessary.