Zone 5: 750m Row
When you arrive to your rower you can adjust damper settings, foot plates and get to work. Once you hit 750m, a judge will clear you to progress to the run
Previous
Zone 4: 30 Ram Snatches
Next
When you arrive to your rower you can adjust damper settings, foot plates and get to work. Once you hit 750m, a judge will clear you to progress to the run